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Wednesday 7 January 2015

Lat Pulldown!


This exercise is excellent for adding thickness to the back. It particularly stresses the center part of the lats.

Sit facing the machine and wedge your knees under the restraint pad provided. Take a very wide overhand grip on the bar:
- Inhale and pull the bar down to your upper chest, arching your back and bringing your elbows back
- Exhale as you complete the movement