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Wednesday 7 January 2015

Back Lat Pulldown!




This is an excellent exercise for enhancing the back's width. It works the lats, particular- ly the lower part.  



Sit facing the machine and secure your thighs under the restraint pad. Take a very wide overhand grip on the bar:

- Inhale and pull the bar down behind your neck, bringing your elbows back as you pull - Exhale as you complete the movement