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Wednesday 7 January 2015

Pull Up!


This full-back exercise requires greater strength. It is an excellent movement for working the biceps, brachial is, brachioradialis, and pectoralis major.

Extend your arms and take a wide, overhand grip on a chinning bar:
- Inhale and pull yourself upward until your eyes are above the level of the bar - Exhale as you complete the movement