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Never perform this movement with heavy weight. This exercise isolates the
pectorals (particularly the upper part).
Lie on an incline bench set at an angle between 45 and 60 degrees. Hold the
dumbbells with your arms extended or slightly bent to lessen the stress on the
elbow joint:
- Inhale, then lower the dumbbells until your elbows are at shoulder height
- Raise the dumbbells while exhaling
