This exercise works the upper pectorals, anterior deltoids, and triceps.
Lie on an incline bench set at an angle ranging between 45 and 60 degrees. Take an overhand grip on the
barbell with your hands more than shoulder-width apart:
- Inhale and lower the barbell until it reaches your jugular notch (upper chest at the base of your neck)
- Press the bar back up to straight arms length, exhaling as you complete the movement
