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Saturday, 3 January 2015

Cable Flyes


This is an excellent exercise for the pectorals. You can vary the tilt of your torso and the angle of your arms to stress the entire pectoralis major. 


Stand with your feet slightly spread, your body slightly forward, and your elbows slightly bent. Hold the handles with your arms spread:
-Inhale and press the cable handles forward until your hands touch
- Exhale as you complete the contraction