This exercise focuses on the pectorals and places secondary emphasis on the triceps.
Lie on your back on a flat bench. Keep your buttocks in
contact with the bench and your feet flat on the floor:
- Take an overhand grip on the barbell with your hands
more than shoulder-width apart
- Inhale and slowly lower the barbell until it reaches your
chest
- Pressthe weight back up, exhaling as you complete the
movement
