Chest Workout
For chest I focus on lifting heavy weight and low reps in order to progressively overload my muscles and reap strength gains.
Flat Dumbbell/Bench press - 4 sets, 4-6 reps.
Incline Dumbbell press - 4 sets, 4-6 reps.
Incline flyes - 3 sets, 6-8 reps.
Cable flyes - 4 sets, 6-8 reps.
Dips - 4 sets, as many as you can do!
If this routine doesn't leave your chest destroyed then you're ether superhuman or doing it wrong!
If you need help with these exercises look through the blog as we have posted each exercise! Otherwise message us on facebook @https://www.facebook.com/TheFitnessEra
