Advert 2

Monday 5 May 2014

Incline Dumbbell Press


This exercise works the pectorals (particularly the upper part) while stretching them.

Lie on an incline bench (set at an angle less than 60 degrees to avoid placing too much emphasis on the deltoids) with your elbows bent. Hold the dumbbells with an overhand grip: - Inhale and extend your arms until the weights touch - Exhale as you complete the movement