EXERCISE 1
PULL-UPS
Working set: 3 sets, 6-10 reps
You’ll need: Bar
EXERCISE 2
LAT PULL-DOWN
Working set: 4 sets, 4-6 reps
You’ll need: Machine
EXERCISE 3
ONE-ARMED DUMBELL ROW
Working set: 4 sets, 4-6 reps
You’ll need: Bench, Weights
EXERCISE 4
SEATED ROW
Working set: 4 sets, 4-6 reps
You’ll need: Machine
EXERCISE 6
DUMBELL ROW
Working set: 4 sets, 4-6 reps
You’ll need: Bar, Weights
