Month Long Shredding Guide

This chart isn't for the faint hearted!

Abdominal workouts - Ab Workout, Anatomical Ab Exercises , The Plank 

Legs Workout - 6 Mass Building Leg Exercises

Arms - Complete Arm Training Guide

HIIT - 

• Minutes 1-4 (Warm-Up)
  Jog at about 50% effort
• Minute 5 (Workout Interval 1)
  Sprint 30 seconds at maximum effort Jog/Walk 30 seconds
• Minute 6 (Workout Interval 2)
  Sprint 30 seconds at maximum effort
  Jog/Walk 30 seconds
• Minute 7 (Workout Interval 3)
  Sprint 30 seconds at maximum effort
  Jog/Walk 30 seconds
• Minute 8 (Workout Interval 4)
  Sprint 30 seconds at maximum effort
  Jog/Walk 30 seconds
• Minutes 9-12 (Cool-Down)
  Jog at about 50% effort
  
  
  Repeat x2
  
  
  
  
  
  
  It is your choice to either rest or run/swim on your Cardio Days.
  
  
  Have fun!