When it comes to the human body, nothing says strength and power quite like a pumped, muscular chest. There are no shortcuts to huge chest muscles, but there is a right way and a wrong way to do things. Take a look at these 5 tips on how to develop a bigger chest!
1. Push Ups - A basic push up is an effective way strengthen the chest and arm muscles, and can be easily scaled as you get stronger. Simple push ups require no equipment other than your own body weight and your arms, and they can be done anywhere there is a firm surface with enough space for you to stretch out flat in.
2. Incline Bench Press - Pressing on an incline shifts the emphasis to the upper pecs, giving you that fuller look. And using dumbbells allows you to manoeuvre your arms in a way that isolates the pecs much more precisely than is possible with a barbell. Make sure you have your form right with our detailed instructions.
3. Dips - Chest dips hit your pecs whilst also working the your triceps and front delts. As such, they are a potent upper body mass builder. You can add weight the easier they get.
4. Rest - Growth happens away from the gym. The purpose of the chest workout is to stimulate growth, and nothing more. Once that objective is met, give your body adequate time to rest and recover.
5. Recovery Meal - The importance of having a good post workout meal is second to none. A recovery meal will help with: Replenishing the muscle and liver glycogen stores, offering protein to assist with muscle repair, restoring fluid and electrolytes lost in sweat, supporting the immune system to handle the damage. Make sure your recovery meal includes a mixture of protein and carbohydrates. Here are some great sources of protein.
