Peanut Butter, a bodybuilding food from the gods.
For me peanut butter excels not just because of it's delicious taste but also because of the vast array of muscle building benefits that come with it. Here are a few;
Peanut Butter Is An Affordable Source Of Calories - If you are a hungry athlete who needs 3,000 or more calories a day peanut butter offers you a cheap way to keep up with those demanding high calories.
- Peanut Butter Is A Source Of Protein, Needed To Build And Repair Muscles NOTE: Peanut butter is not protein-dense.
- Peanut Butter Is A Reasonable Source Of Vitamins, Minerals And Other Health-Protective Food Compounds- There is a nice variety of notable vitamins and minerals in peanut butter. For example, peanut butter contains vitamin E and magnesium, all nutrients associated with reduced risk of heart disease
- Peanuts Contain Mostly Health-Protective Mono- & Polyunsaturated Fats
