EXERCISE 1
DUMBBELL SHOULDER PRESS
Start with 2 warm up sets;
Working set: 4 sets, 4-6 reps
You’ll need: Weights, Bench
EXERCISE 2
SIDE LATERAL RAISE
Start with a warm up set;
Working set: 4 sets, 4-6 reps
You’ll need: Weights
EXERCISE 3
LYING REAR DELT RAISE
Working set: 4 sets, 4-6 reps
You’ll need: Weights, Bench
EXERCISE 4
FRONT DUMBBELL RAISE
Start with a warm up set;
Working set: 4 sets, 4-6 reps
You’ll need: Weights
EXERCISE 5
SHRUGS
Start with a warm up set;
Working set: 4 sets, 8-10 reps
You’ll need: Weights, Bench
